Fitbottomedgirls :The I-Don’t-Have-Time-to-Exercise Workout|
Living in a fast-paced busy world is tiring, stressful, and unhealthy. Exercise is one good and inexpensive way to relieve stress and recharge the body. But the problem is, in most cases, when people are advised to add some exercise in their routine, the number one reason for not doing so is lack of time.
So in this Fitbottomedgirls podcast episode, we’ll be given a rundown of exercises which you can do even if you’re in front of your computer, no equipment needed. Just 10 reps each and you’re ready to go. You can do it in 5, 10, 15 minutes. If you’re feeling a bit sleepy or slow down, this will keep your energy levels up.
Trainer Amanda Russell shows us this great workout and its modifications to make the moves applicable to all exercise levels.